Choosing food good for digestion is essential for maintaining gut health and preventing issues like bloating, acid reflux, and constipation. In Traditional Chinese Medicine, easily digestible foods like cooked grains (e.g., rice or millet), steamed vegetables, and warm soups are highly recommended to support the Spleen and Stomach.
Fermented foods, bone broth, and warming spices such as cinnamon and fennel are also beneficial. Avoiding cold and greasy foods is a key principle in TCM dietary therapy. At Phases Acupuncture, we provide personalized dietary plans that align with your body's needs and seasonal changes.
Get guidance on foods good for digestion by visiting Phases Acupuncture.